A. 10 min row, moderate pace
2320m
B. 10 Rounds, not for time{1 HSHold ~10s2 HSPU3 Power Clean Push Jerk 135# (First 3 rounds 95#, 115#, 115#)4 Pistol5 Ring Pullup6 Plate Raise7 AirSquat8 DBCurl 25#9 WeightedSitup 20#10 DU}
No comments:
Post a Comment