Friday, January 1, 2021

2021-01-01 WoD

 A. 10 min row, moderate pace

2320m

B. 10 Rounds, not for time
{
1 HSHold ~10s
2 HSPU
3 Power Clean Push Jerk 135# (First 3 rounds 95#, 115#, 115#)
4 Pistol
5 Ring Pullup
6 Plate Raise
7 AirSquat
8 DBCurl 25#
9 WeightedSitup 20#
10 DU
}

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