WARM
std warmup
2 min Airdyne
Several of movements below
200m run
MAIN
A. 800m partner run sharing 50# medball (Rx was 70)
B. "Nate" - 20 min AMRAP of
{
2 MU
4 HSPU
8 KBS 53# (Rx was 70 - I scaled this part)
}
10 rounds even
Close to my PR, but scaled. Still, happy with this given my injury recovery.
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