2020-02-21 WOD

WARM
std warmup
40 medball toss
20 medball situp

MAIN

A. 3-3-3 x 3 Pushpress clusters, ~75%
2x 3-3-3 @ 95
1x 3-3-3 @ 105

B. 10,9,8,....1 of
{
Benchpress 115 (Rx was 3/4 bw, so about 125, but went a bit lower)
chinups
Front squat 95# (Rx was 135)
}
time: 19:00