Several days off due to injury. Lightweight workout today since there was a comp at box
WARM
std warmup
MAIN
A. 1k row
4 min-ish
B. 3x6 Back Squat 95#
C. 3x6 bench press 115#
D. 3x5 pullups
E. 3x5 dips
F. 3x6 DB curl 30#
G 3x5/arm DB shoulder lateral raise
H. 3x10s HSHold
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