2020-02-22 WOD

WARM
500m row
std warmup
several each of movements below

MAIN

A. For time:
{
Buy-in:
W partner, 100cal Airdyne shared
10 cal each, trading off, 5 sets each

Then, 3 rounds for time
3
400m run
15 DB Box Stepups 20", 35# (each0

400m run
15 DB OH Lunge 35#

400m run
15 DB Snatch 35#
}
}
total time: 36;00

I added:

B. 3 single strict MU's