WARM
2 min airdyne
std warmup
3 rounds
{
10 glute bridges
5/side KB RDL 26#
}
MAIN
A. 3x 3-3-3 Deadlift clusters 75% (I scaled WAY down as I'm still nursing injury)
3-3-3 x 3 at 115#
B. For time (scaled some things as noted)
{
30 cal row
20 wallball 20# (Rx was 25 reps)
20 DB Snatch (10/side) 35# (Rx was 60#)
10 Power Clean 95# (Rx was 15 reps at 115)
10 burpee bar jump
5 MU
}
time: 7:55
4 min rest
C. Repeat of B.
time: 7:30
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