WARM
std warmup
400m run
30s HSHold
MAIN
A. Rowing sprints:
4 rounds - 5 pulls, 5 pulls, 15 pulls, 25 pulls (~1k total)
B. 5 rounds, 1 every 4 min for 20 min
{
300m run
8 HSPU (I did strict 5 1st round, then 4, 4, 3, 3)
8 T2B
}
Times: 1:39, 1:43, 1:49, 1:53, 1:57
C. 3x HSHold, for balance
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