active recovery day
WARM
std warmup
MAIN
A. 500m row
2 min
B. Work to a moderate CJ (power clean, push jerk)
5x45, 3x75, 3x95, 3x115, 3x135, 3x155, 2x165, 1x175(fail)
C. HSHold (superset w above)
7 x 5-10s
D. MU practice
5 strict pullup
3 strict MU (singles)
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