2020-02-15 WOD

back to the box!

WARM
std warmup
200m run

MAIN

A. 12 min amrap :
w partner
{
P1: 200m run
P2: 10 wallball + 20 SU (Rx was DU)
}
switch and repeat - add 2 wallball and 5 SU each round
10+20
12+25
14+30
16+35
18+40
(plus 5 x 200m run)

B. 12 min AMRAP
{
P1: Airdyne for cals (matched the reps below each round)
P2: 2 Dball cleans 70# + 2 burpees
}
add 2+2 each round
2+2, 4+4, 6+6, 8+8, 10+10

C. 3 rounds
{
30 air squat
20 pushup
10 pullup
}
6:30