2020-02-11 WOD

WARM
std warmup
200m run (tread)

MAIN

A. 4-4-4 x3 push press clusters 20s rest b/t
5x45, 4-4-4 @ 75, 2x 4-4-4 @85

B. Chipper. For time, 21min cap
{
50 KBS 36# (rx was 53#)
40 pullups
30 OHSquat 45# (Rx was 95#)
20 burpees
6 MU (Rx was 10 barMU)
20 burpees

30 OHSquat 45# (Rx was 95#)

40 pullups

50 KBS 36# (rx was 53#)

}

20:55