2020-02-17 WOD

WARM
2 min airdyne
std warmup

MAIN

(scaled all parts due to back-injury recovery)

A. 3x5 Back Squat (was supposed to clusters at 75%)

3x5 back squat 95, 105, 105

B. 3 Rounds for time, 10 min cap
{
21 Russian KBS 36# (Rx was 70#)
15 pullups
9 Goblet Squat 36# (Rx was 70#)
}
time: 5:55

rest 5 min

C. 3 Rounds for time, 10 min cap
{
21 thruster 45# (Rx was 75#)
15 cal row
9 Ring Dip
}
time: 8:55