2020-02-24 WOD

WARM
std warmup
warmup several of movements below

MAIN

A. 2-2-2 x 3 Push Press, 80-90%
1x5 @ 95
2-2-2 @ 115, 125, 135

B. 3 parts, all for time:
{

B1. 800m run

immediatly into

B2. 5 rounds of
{
5 strict pullups
10 CGPushup
10m OHDBLunge (2 dumbells, I did 2x25#. Rx was 40#)
}
time (B1,2): 11:30

5 min rest

B3. 5 rounds of
{
10 cal Airdyne
10 burpees
}
}
time: 22:45 (6:15 for B3 part)

I added

C. 3 rounds, not for time
{
10s HSHold
3 Tuck Front Lever Raise
}