Now nursing SEVERAL injuries (ribs, back, knee) so will be scaling a lot for a while.
WARM
2 min Airdyne
std warmup
MAIN
(skipped Deadlift complex, did A instead)
A. 3x8/side DB row 30#
B. 15 min AMRAP
{
6 strict HSPU (Rx was 12, I did 10 first round, 6 after that)
9 box stepup (Rx was box jump)
2 strict MU (Rx was 6)
}
5 rounds + 3 HSPU
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