Wednesday, February 26, 2020

2020-02-26 WOD

WARM
std warmup
snatch drills

MAIN

A. 5x10s bike sprints

B. 4 rounds, one on every 4 min mark
{
2 Power Snatch 95# (Rx was 3 at 115#)
5 burpees
12 cal Airdyne (Rx was 15)
}
44s, 45s, 45s, 44s

I added

C. 3 strict MU
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