2018-06-16 WOD

WARM

Std warm-up
2 rnds
{
10 Wallball 14#
10 burpees
10 box jump
10 medball situps 14#
}

MAIN

A. Start from top, 4 min amrap

B. Start from top, 6 min amrap

C. Start from top, finish for time
{
10 cleans 135#
20 box jumps 24"
30 HSPU
40 KBS 53#
50 DU
60 cal airdyne
}

A: 45 reps (15 hspu)
B: 78 reps (18 kbs)
C: 15:05