WARM
std warmup
MAIN
A. 500m row
1:55
B. Work to a heavy Clean and Jerk
5x45, 5x95, 4x115, 3x135, 2x155, 1x175, 1x185, 1x195(Clean only, failed the jerk), 1x200 (failed, but *almost* got under it)
C. HSHold (superset w above)
6x10-15s
D. Strict MU practice
5 medium-slow singles
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