2018-06-25 WOD

Back at the box! (For one day anyway)

WARM
std warmup

MAIN

A. Front squat progression (percentages are of ORM, but not sure I could hit my previous 225# now)
prescribed: 6x65%, 6x70%, 5x75%, 3x80%, 2x80%
warm: 8x45#, 6x95#
main: 6x135 (60%), 6x145 (65%), 5x155 (70%), 3x175 (77%), 2x185 (82%)

B. 3 rounds for time
{
30s (accumulated) L-sit on rings
20 burpees
10 Ring MU (I scaled to 8,6,6)
}
15:00 even