2018-06-06 WOD

WARM
std warmup
KB shoulder work
3 rounds "cindy"
{
5 strict pullups
10 pushups
15 air squats
}

MAIN

A. 5x5 Push Press
warm: 5x45
main: 3x5@95#, 2x5@115#

B. 4 rounds, each for time, rest remainder of 4 min
{
5 Front Squats 115# (for 2 rounds, 135# for 2 rounds) (clean 1st rep)
40m dual KB carry 2x36#
15 cal airdyne
}
1:27
1:21
1:18
1:20

I added:

C. Snatch practice
4x45, 4x75, 4x80
1x85, 1x90, 1x95, 1x100

D. 3x2 Front Lever pull