Friday, June 8, 2018

2018-06-08 WOD

WARM
std warmup

MAIN

A. Front Squat: 1x6 @60%, 1x6@65%, 1x5@70%, 1x3@75%
{
10x45
1x6@95, 1x6@115, 1x5@135, 1x3@155
}

B. June challenge 2 min amrap. Score is DL weight x reps
{
5 deadlift at 225 or 275 (I did 225)
5 burpees
}
finsihed 3 full rounds, then 3 DL's. So 18 DLx225 = 4050

C. 5 rounds, for time: 
{
20 sec L-sit (rings - though later rounds I dropped to 15s)
15 cal row
15 bench press 115# (did 3 rounds at that weight/reps, then 4th round 10 reps, 5th round dropped to 95#)
}
time: 13:30

No comments:

Post a Comment