KP's Crossfit Blog
Tuesday, June 26, 2018
2018-06-26 Travel Workout
Quick one as I had early meetings and got up late this morning.
A. 20-18-16-14...2 (110 reps total) of
{
Situps
air squats
pushups
}
B. Superset w above - 1 per round (10 total)
HS Hold 10-20s
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