2018-06-19 Travel Workout

A. 400m run

B. 5 HSHolds
~20s each

C. (Superset w above) 10 pushups
planche pushup progression, moving hands w each set

D. 3x3 DB Snatch 50#

E. 3x8 DB Bench 35#

F. 3x8 DB Row 35#

G. 3x8 DB Curl 30#x2, 35#x1

H. 3x8 DB OH raise