Was in South Lake Tahoe on a biz trip, stopped in at Crossfit Lake Tahoe for a workout.
WARM
10 each of:
{
I-Y-T's
pushup
air squat
strict pullup
ring face pulls
mountain climbers
}
MAIN
A. Every min on the min for 10 min: 1.. 2... 3... up to 10
{
Squat clean 50% (95#)
}
I got up to the 7's and just did 7 for the last 3 rounds after that. Thin air up there!
(49 total)
B. 5 rounds for time:
{
10 GHD situps
200 m farmer carry 2x36# KB (first round I did 2x44, then scaled)
}
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