2018-06-09 WOD

WARM
800m run
std warmup
snatch drills

MAIN

A. 8 min emom
{
1 snatch
2 OHSquat
}
5x75, 2x85, 1x95

B. 24 min amrap
{
100m run
20 boxjump 24"
200m run
20 HSPU
400m run
20 GHD situp
800m run
20 wallball 20#
}
1 full round, then 2nd round short of 400m run and 20 wallball (147 reps)