2018-06-13 Travel Workout

Quick one as limited on time.

A. 1 mile run

B. Planche pushup progression.
sets of 5 pushups (6 sets) moving hands progressively further back

C. HSHolds
5, ~20s each

D. DB lateral/front raise
3x6 @ 10#

E. DB Curl
3x8/arm 60#