2018-06-04 WOD

WARM
std warmup

MAIN

A. Back Squat: 1x6 @ 60%, 2x6 @ 65%, 2x4 @ 70%, 1x10 AHAP
{
warm: 5x45, 5x95
main:
1x6 @ 135 (50%),
2x6 @ 165 (60%),
1x4 @ 185 (65%),
1x10 @ 185
} (percentages vs my ORM of 285, which I don't think I could do at this point)

B. 3 rounds for time
{
3 MU (Rx was 5)
3 legless rope climbs 12'
50 walking lunges
25 Russian KBS 53#
}
time: 16:22