2018-03-24 WOD

1200m row
std warmup

MAIN.

A. 10 min EMOM
{
odd: 8 ring row w elevated feet
even: 10 DB floor press 2x35#
}

B. 8 min AMRAP w partner
{
partner1: 100m OH Plate Carry 45#
partner2: Power Snatch 65# (scaled from full snatch
}
Did 3 carries, 6,8,8 snatches

C. 8 min AMRAP w partner
{
partner1: 250m row
partner2: Box Jump 24"
}
Did 3 rows, box jumps 16,14,14

I added:

D. 3 rounds, not for time
{
20s HSHold
Strict MU (1,1,2)
}