Tried to have another go at this. Figured I'd just concentrate on form and get a few more reps in, but on the other hand, was still sore from friday. Started out pretty well (better split time; first 8 HSPU were all good) but then started to fall apart w fatigue. Ended up w one more rep than Friday, but at least I tried.
WARM
deadlifts 10x45, 2x5x135, 2x3@225
HSPU several singles
MAIN.
A. CF Open 2018: For time, 9 min cap.
{
"Diane": 21-15-9 of
{
Deadlift 225
HSPU (to new standard)
}
(rest doesn't matter - never made it that far)
}
40 reps, split time of 1:15
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