2018-03-14 WOD

WARM
std warmup
plus some TGU-style drills without KB, to loosen hips for DLs

MAIN

A. 3x8 Deadlift, increasing weight from last week. (I actually scaled down, trying to go easy on lower back since it's still kind of lit up from friday/sunday
10x45, 8x135, 8x185, 8x185

B. 3x8 OHPress
8x45, 8x75, 8x95 (stopped there)

C. 20 min AMRAP
{
10m single arm OH DB Lunge 30# (Rx was 50#)
10 T2B
10m single arm OH DB Lunge 30# (Rx was 50#)
10 Box jump 24"
}
7 rounds + 34 reps

I added

D. 3 rounds, not for time
{
3 dragon flag negatives
1 HSHold 20s
StrictMU (1,2,1 over 3 rounds)
}