2018-03-06 WOD

Heckuva wod after doing 18.2 twice on Sunday, Monday

WARM
2 min Airdyne
std warmup

MAIN

A. 5x3 Front Squat at 90% (I went lighter than this)
warm: 10x45, 8x95, 5x115
main: 3x5@135, 2x5@155

B. For time:
{
50 Power Clean 135%
100 Wallball 14# (Rx was 20#)
75 cal airdyne
}
time:
17:30

C. 3 rounds, not for time:
{
1,2,3 strict MU
10 GHD situps
}