2018-03-23 CF Open 18.5

WARM

std warmup
1200 m row
warmup of all movements below, at lighter weight, etc

MAIN

A. CF Open 18.5. 7 min AMRAP.
3-6-9-12-15-18... of
{
Thruster 100#
C2B pullups
}
81 reps. Got through the 12's, 15 thrusters, and then 6 reps into the C2B pullups. Was hoping to get done w 15's (9 reps further than I did) but given that I ate crappy all week, I'll take it.

12.5: 24 reps
12.5: redo: 35 reps
 2014 Jan attempt at this: 60 reps
So 81 is a PR.

B. 5 min emom
{
1 Power Snatch
1 Hang Snatch
1 OH Squat
}
2 sets at 45#, 3 sets at 65#