2018-03-17 WOD

WARM
~500m treadmill run
std warmup

MAIN

A. 12 min emom
odd: 8 Ring Pushup
even: 6 ring pullup

B. Partner WOD. 14 min amrap
{
one partner does (a), and others do (b), (c), for reps, and that's your score. Rotate when farmer carry comes back in.
a. 100m Farmer Carry 2x53# KB
b. situps
c. burpees
}
underline is what I did:
a. 100m, b. 25, c. 14
a. 100m, b. 30, c. 18

a. 100m, b. 53, c. 21
a. 100m, b. 30, c. 13

a. 100m, b. 40, c. 13

a. 100m, b. 40, c. 17

a. 100m, b. 28, c. 13

a. 100m, b. 34, c. 13

a. 100m, b. 50, c. 12

a. 100m, b. 34, c. 15
a. 20m, b. 5,  c.1

so 320m farmer carry total, 143 situps, 55 burpees

I added:

C. 3 rounds, not for time

{

1 strict MU

2 strict HSPU (practicing new standard)

}