WARM
std warmup
500m row
MAIN
A. 10 min EMOM
7 T2B (Rx was 10)
B. Partner WOD. "Christine" but stagger start and no passing. I scaled to spare myself for sunday. 3 rounds for time
{
500m row
8 Deadlifts at bodyweight (165). (Rx was 12 reps)
21 box jumps 24"
}
noted time but forgot to write it down. 11min?
C. W partner 3 sets each, of each movement, resting while partner works:
8 Power Clean 135# (Rx was 10)
19 cal Airdyne
35 cal treadmill
(didn't record time)
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