Went in not sure I'd redo it. I was really miffed about my score yesterday but 15hrs isn't a lot of recovery time. Still, figured if I could get the same time, or even a few seconds slower, I could open with a bigger lift and jump a bunch of spots on the leaderboard. Did the first part of the WOD with teh rest of the group, then when I saw one other person was re-doing it, I jumped on board.
WARM
std warmup
wall squat drills
MAIN
A. Tabata DU's. 8 sets 20s on, 10s off, count total reps
30,35,30, 10, 25,25,30,25 - total of 210 reps
B. CF Open 18. 12 min time cap
18 (part 1) 1,2,3,4...10 of
{
2x50# DB Squat (DB on shoulders)
Bar Facing Burpees
}
time: 10:39 - 1 min 9 sec improvements. Main thing was not breaking on the squats this time.
18.a. In remaining time (if any) to 12 min, get a 1RM Clean
177.5
Tried 187.5 but didn't make it
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