Active recovery day.
WARM
std warmup (though I was late and missed most of it)
50 cal Airdyne (in multiple sprints)
MAIN
A. 500m row
2 min
B. 5 rounds, not for time
{
Power Clean & Push Jerk (5x95, 3x115, 3x135, 2x155, 1x155)
HSHold (trying to balance off wall)
2/side one arm bar hang
}
C. One Strict BarMU (just to see if I could)
D. 3 Tuck Front Lever
No comments:
Post a Comment