WARM
row 500m
airdyne 2 min
lots of OHSquat at lighter weight
DUs and MUs
MAIN
A. 2 rounds for time (as if!), 14 min cap
{
100 DUs
20 OHSquat 115#
100 DUs
12 Ring MUs
100 DUs <-- got to 50 of these
20 DB Snatch 50#
100 DUs
12 BarMU
}
Score: 8:33 at tie-break, and 282 reps (54 better than on friday)
Plan was to not get no-repped on OHsquat, which I did, and then despite being a bit slower, that made up a lot of time. Got through the MUs, managed 50 more DU
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