Back at the box.
WARM
std warmup
MAIN
A. 10 min EMOM
{
2 Strict MU
}
3,2,2,2,2,2,1,1,1,1 = 17 (plus one during warmup)
Rx here was 5 pullups, 5 dips, but am trying go easy on grip due to tendonitis. False grip on the strict MU's is ok though, so did that instead. Meant to do 3 per round, that lasted 1 round, then held 2 per round before failing at the last 4 rounds.
B. 8 min AMRAP. W partner
{
15 d-ball over shoulder, 100# (I did 8 reps per round, partner did 7)
15 situps each
}
5 full rounds + 6 d-ball each
2 min rest
C. 8 min AMRAP. W partner - each does full round, rest while partner does theirs
{
10 KBS 53# (Rx was 70)
1 12' rope climb (Rx was 2)
}
6 rounds + 10 KBS
D. 60s Airdyne sprint for cals, then 60s rest, then 30s sprint for calls
33, 16 = 49 cal
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