2018-03-16 CF Open 18.4

WARM

1000m row
std warmup
deadlift & HSPU warmup

MAIN

A. CF Open 18.4. for time, 9min cap
{
"Diane":
{
21 Deadlift 225
21 HSPU
15 Deadlift 225
15 HSPU

9 Deadlift 225
9 HSPU

}

then

{
21 Deadlift 315
50' Handstand walk
15 Deadlift 315
50' Handstand walk

9 Deadlift 315

50' Handstand walk

}

}

39 reps. UGH! I expected to get through Diane at least (90 reps), but the new standard for HSPU is REALLY hard and I got a ton of no reps and frustrated. redoing Sunday.