Came back Friday from 6 days in asia, went in Sunday to do 18.2 Was feeling somewhat jetlagged and it didn't go well. Goal was to hit the first part in 10 min, with a stretch goal of 8; then open with a safe lift of 155, and then try 175 (doable) and then maybe 185 or 195 depending how I felt. That plan fell apart pretty quick.
WARM
Std warmup
Airdyne sprints
several of movements below.
MAIN
A. CF Open 18. 12 min time cap
18 (part 1) 1,2,3,4...10 of
{
2x50# DB Squat (DB on shoulders) - I ended up breaking on the 7,8,9,10 sets - this was a mistake
Bar Facing Burpees
}
time: 11:48
18.a. In remaining time (if any) to 12 min, get a 1RM Clean
155# (I'd put 155 on the bar figuring I'd have time to get a couple more reps and this was my 'safe' rep.
Score: 11:48, 155
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