2018-03-09 CF Open 18.3

OMG. 18.3 is a beast. I was worried about getting the OHS's in this, as 115 is my PR and I hadn't done one in while. I ended up hitting them but with a lot of no-reps. Will likely do it again sunday

WARM
std warmup
several of each of the movements below.

MAIN

A. CF Open 18.3. 2 rounds for time, 18 min cap
{
100 DU
20 OH Squats 115# (I ended up doing like 25 and getting a bunch of no-reps)
100 DU

12 Ring MU <--got 8 of these by the cap

100 DU

20 DB Snatch

100 DU

12 Bar MU

}

228 reps, 10:33 at the tiebreak (end of second round of DU)