Sunday, November 23, 2014

2014-11-24 Travel Workout

WARM
std warmup (if a little short)

MAIN
A. 5x5 benchpress 155#

B. 10x5 strict pullups

C. 5x5 DB Thrusters 35#x2

D. 5x5 Dips

E. 5x5 60# curls (cause hey, why not)

F. 50 situps

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