KP's Crossfit Blog
Sunday, November 23, 2014
2014-11-24 Travel Workout
WARM
std warmup (if a little short)
MAIN
A. 5x5 benchpress 155#
B. 10x5 strict pullups
C. 5x5 DB Thrusters 35#x2
D. 5x5 Dips
E. 5x5 60# curls (cause hey, why not)
F. 50 situps
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment