2014-11-10 Travel Workout

In Montreal this week. Dropped by L'Usine Crossfit in Montreal.

WARM
1 mile run (from hotel)
5 min DU/TU work
- 100 DU Challenge - Hit 100 UB! (PR!)
Did maybe another 50 or so in sets while trying to hit a Triple-under, which I did (PR!)
12 pushups
200m run
10 Goblet squat (53#)
200m run
10 situps
200m run

MAIN
A. Work to a heavy back squat in 20 min
warm: 10x45, 8x95, 5x135, 3*185
main: 2*215, 1*235, 1*255, 1*265(PR)

B. For time: 9-7-5 of
{
MU (or BarMU or pullups to scale - I did BarMU)
Full Snatch 135# (or scale as needed - I did 75#)
}
time: 8:49

I added:
C. Ring MU practice
Just did 2. Quite easy after being limbered up from all the barmu's. Maybe I'm not warming them up enough most of the time?