active recovery day. Mainly did skillwork.
WARM
std warmup
200m run
MAIN
A. 10 min DU/TU work.
Got 3 sets of 35 in right away (for my 100 Challenge), then did sets of ~10 DU with a Triple Under attempt. Didn't get any, but I'm close.
B. MU work
Worked on mobility a while, then did some MU's. A bunch of failed reps and 2 good ones.
C. C/J practice (worked to a heavy single, but trying to catch low and do a full squat clean, at least at first.
warm: 5x45, 5x95, 5x135
main: 3x155, 2x165 (started to power clean at this point), 1x175, 2x155, 2x135
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