WARM
std warmup
20 wallball passes
200m run
push jerk drills
MAIN
A. 5 min EMOM
5 x Push Jerk, 135#
B. 9 min AMRAP
{
6 Deadlift 115#
9 box jumps 24"
12 S2O (Push Jerks)
}
4 rounds + 18 reps
C. 2 attempts at max unbroken T2B, 3 min b/t
30 (PR), 21
I added
D. 100 DU Challenge
all small sets. Couldn't get more than ~15 reps at a time.
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