2014-11-08 WOD

First time Rx'ing Nancy. Not a great time, but I'll take it.

WARM
std warmup
20 air squats
400m run
OH Squat practice

MAIN

A. Skill work. 3 rounds not for time:
{
12 T2B
10 Pistols
30 DU (I did 40 first round, then 30,30, to get my hundred)
2-5 MU (I did 2 MU attempts per round - all failed. Too sore from yesterday)
}

B. "Nancy" - 5 rounds for time of
{
400m Run
15 OH Squat 95#
}
time: 18:00 Rx