2014-11-11 TravelWorkout

Another travel workout at Usine Crossfit.

WARM
1 mile run (on way to gym)
500m row
2 rounds
{
10 pass thrus
15 OH squat (pvc)
10 pushup + inchworm
15 box jump 24"
}

MAIN

A. Work to a heavy OH Press in 20 min
warm: 45x10, 75x8, 95x5
main: 115x1, 125x1, 135x1 (PR), 140x1 (fail)

B. 10 min HS Holds
Held longest for 1 min, rest were shorter, practiced unweighting from wall

C. 5 rounds for time (was told had to be 1 weight for all three
{
9 Deadlifts 135# (I scaled to 95)
6 Hang Power Clean 135# (I scaled to 95)
3 OH Squat 135# (I scaled to 95)
}
 time: 6:51

I added:

D. MU work
5 BarMU
1 MU
2 MU unbroken (PR!) So close to getting a 3rd, which is a goal for the year.