2014-11-15 WOD

Saturday partner wod

WARM
std warmup
10 pushups
10 air squats
40 wallball passes

MAIN
As a 2 person team, complete the following for time. Only one person works at a time, other rests.
{
2000m row (2x500m each)
200 air squats (I did 120)
150 pushups (75ea)
100 wallball (5x10 each)
50 pullups (5x5 each)
100 KBS (5x10 each)
150 situps (~75 each)
200 DU (53+47 for my share)
2000m row (4x250m each)
}

Time: 44:14

I added:

B. Triple under practice - Got 1.