Friday, November 21, 2014

2014-11-21 Travel Workout

Day 2 of SE Asia trip. Managed to hit the hotel gym and come up with this spicy number:

WARM
std warmup

MAIN

A. 10,9,8....1 MULTIPLIED by
{
5 Air squats (50, 45, 40...5) = 275 total                                                                                                                                                           
4 situps (40, 36, 32,... 4) = 220 total
3 pushups (30, 27, 24.... 3) = 165 total
2 DB Snatch 35# (20, 18, 16... 2) = 110 total
1 HS Pushup (10, 9, 8... 1) = 55 total
}
time = ~45 min

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