WARM
std warmup
400m medball run
20 wallball passes
MAIN
A. EMOM 12
{
3 Thruster 115# (last two rounds, increased to 120#)
3 C2B pullups
}
B. AMRAP unbroken benchpress, 95#. 4min rest b/t
Round 1: 33
Round 2: 18
C. Immediately following the above, do max reps unbroken pushups
count: 6
I added
D. 100 DU challenge
68 (PR) + 32
E. HSHold
2 x 45s each
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