KP's Crossfit Blog
Sunday, November 16, 2014
2014-11-16 Sunday Run
Was supposed to do 20k today, but got a late start and had to cut it short to get back to drive one of the kids off to an activity. Pretty slow pace. Got to get that under 5.
A. Run 15.62, Time: 1:24:36, Pace: 5:25
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