2014-11-17 WOD

WARM
std warmup

MAIN
A. 3 rounds, not for time
- 2-3 20' rope climbs (I only did 1 per round at 15')
- 30 DU
- 12 T2B

B. Snatch drills w 45# bar

C. EMOM 10
{
1 Power Snatch 75#
1 OH Squat 75#
1 Hang Snatch 75#
}

D. mobility work

I added

E. MU work
many failed attempts. Discouraging after the progress last week.